Anxiety, eating right and CBD

Anxiety CBD can help with a great number of different issues.  It can help with pain, eating issues and feminine issues.  It can also help with sleep and fungal issues with the skin, but what else can it help with?

There are a lot of thing you can do as an anxiety patient to help yourself while the doctors are trying to help you.  There are foods that you should avoid altogether if you have anxiety, and then there’s foods that you should just avoid while undergoing treatment.

Stomach problems arise

People with stomach issues have been noticing that CBD is able to help them with some of their problems.  People who have ulcers, digestive problems and irritable bowel syndrome can use CBD to help them with the pain and cramps that they feel from these problems. Recent studies have shown that CBD reduces the gastroesophageal reflux that results from some of these issues.  CBD also helps to reverse some of the problems and heal the body.


Currently there are more studies being conducted thoroughly to determine on what effect CBD fully has on anxiety.  It is known that CBD can help anxiety but it is not known how fully other than it effects the endocannabinoid receptors.  Studies have only been conducted on rodents so far, so it is extremely hard to determine what effect CBD would have on anxiety and other issues in humans.  CBD has finally made it past some of the DEA regulations so that it can be put through further research.  This is a good thing because now CBD can be put through human testing and we can find out all of the reasons that CBD works for anxiety issues.

Eat these foods for life

Just like there are foods that you should avoid there are foods that you should eat too.  There are some foods that help with anxiety and help to get rid of this feeling.  There are also foods that can help to regenerate the body and keep it healthy while you are undergoing treatment.

If you are undergoing treatment you should always:

  • Fill your plate with half veggies and fruits
  • Drink 100% fruit and veggie juices
  • Eat whole grains breads and cereals
  • At least twice a week eat vegan
  • Have a leafy green salad every night with dinner
  • Pick lean meats and fish over red meats

Keep Anxiety away by eating these every day

It is very common to not want to be able to eat during your treatment   It is recommended that you eat small meals through your day in order to avoid problems with nausea and upset stomach.  There are foods that you can eat to prevent and reduce anxiety, before you begin to undergo treatment.  Everyone should eat a few of these foods daily in order to keep cancer at bay:


  • Carotenoids (Carrots, green peppers, etc.)
  • Ginger
  • Oily fish
  • Seeds
  • Nuts
  • Tomato
  • Mushroom
  • Broccoli
  • Green leafy veggies
  • Garlic
  • Legumes
  • Beetroot

There are plenty of recipes that you can add CBD to, in order to eat right, get your daily does of CBD, and kick anxiety and its treatment right in the keister.

Powerhouse Salad w/ Garlic Bread

Make a base salad of green leafy vegetables like spinach and kale.  Throw in some raw broccoli pieces, carrots, mushrooms, tomatoes, green pepper and sunflower seeds.  Get your favorite salad vinegar and some coconut oil.  Heat the coconut oil just to where it melts, slightly, and add the hemp oil to it.  Throw it onto your salad with the vinegar and you’re good to go.

Melt some butter down until it is very soft, but not completely liquid.  Add a dose of hemp oil to it and mix it in.  Grate up some garlic and mix it with some fresh basil, oregano and parsley.  Put this mixture into the butter and mix it up.  Paint your favorite all grain bread slices with this garlic butter mix and throw it into the oven to crisp.

Using CBD every day can help

Use these recipes and eat these items at least one a week to successfully help your body in fighting off anxiety.  You have the power to help yourself with the foods you eat and the activities you perform every day.  You should always talk to your doctor before you start using any kind of alternative treatment at all, like CBD and hemp oils, but you will be pleasantly surprised to find that a lot of doctors are for the use of CBD.

CBD really works for anxiety

CBD can help a large number of different ailments but it is very widely known for helping with anxiety of all kinds. Athletes normally use it for sore muscles after exercising and training, and trainers even recommend it.reasons.

CBD and its Abilities

Even though it is helpful, it has a stigma that is very undeserved.  People with anxiety issues can find a lot of help in using CBD.  If you have questions about whether the substance will help you, you can always check out informational CBD websites.  You can also always talk to your doctor for any kind for information on CBD and what it has the ability to do.  Not all doctors have a positive attitude towards marijuana, but a lot of them look the other way on its use now.



Tim McComsey

Tim McComsey is the founding owner of TRYM Fitness: Dallas’s Premier Personal Training and Nutrition Company, NASM Certified Personal Trainer and Registered Dietitian. He started TRYM Fitness in 2011 and has been growing successfully ever since! This is his 15th year in the fitness industry and his scope of work has broadened from being ambassador to Sunwarrior, a partner to Vitamin World, and a sponsored athlete to 361usa shoes and apparel. He also contributes to Men’s Fitness Magazine and Human Fit Project with video and content production. Through his years in the industry, he has placed 1st in several fitness competitions including the 2013 Dallas Europa Men’s Physique. His passion is to empower both men and women to be the healthiest and most fit they can be using various platforms.

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